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	<title>Tibetan Kitchen</title>
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	<link>http://www.tibetankitchen.com</link>
	<description>Enjoy delicious local homemade meals</description>
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		<title>Momo&#8217;s ready for steaming</title>
		<link>http://www.tibetankitchen.com/2012/04/16/momo-1/</link>
		<comments>http://www.tibetankitchen.com/2012/04/16/momo-1/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 04:30:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.pembaskitchen.com/?p=264</guid>
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		<title>Valentines Menu.</title>
		<link>http://www.tibetankitchen.com/2012/02/05/valentines-menu/</link>
		<comments>http://www.tibetankitchen.com/2012/02/05/valentines-menu/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 20:25:34 +0000</pubDate>
		<dc:creator>pemba</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.pembaskitchen.com/?p=84</guid>
		<description><![CDATA[HAPPY VALENTINE’S DAY $ 28.00 A GLASS OF RED OR WHITE WINE   APPETIZER Tibetan pan fried momo {Beef, Pork, Veg} OR Veg Samosas MAIN Chicken curry OR  Veg Curry OR Beef, Pork or Veg Shepta (All Curries are served with White or brown rice and Poories) DESSERT House Made Red Velvet Cupcake]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: center;"><span style="color: #ff0000;">HAPPY VALENTINE’S DAY</span></h1>
<p style="text-align: center;"><span style="text-decoration: underline;">$ 28.00</span></p>
<p style="text-align: center;">A GLASS OF RED OR WHITE WINE</p>
<h2 style="text-align: center;">  <span style="text-decoration: underline;">APPETIZER</span></h2>
<p style="text-align: center;" align="center">Tibetan pan fried momo</p>
<p style="text-align: center;" align="center">{Beef, Pork, Veg}</p>
<p style="text-align: center;" align="center">OR</p>
<p style="text-align: center;" align="center">Veg Samosas</p>
<h2 style="text-align: center;" align="center"><span style="text-decoration: underline;">MAIN</span></h2>
<p style="text-align: center;" align="center">Chicken curry</p>
<p style="text-align: center;" align="center">OR</p>
<p style="text-align: center;" align="center"> Veg Curry</p>
<p style="text-align: center;" align="center">OR</p>
<p style="text-align: center;" align="center">Beef, Pork or Veg Shepta</p>
<p style="text-align: center;" align="center">(All Curries are served with White or brown rice and Poories)</p>
<h2 style="text-align: center;"><span style="text-decoration: underline;">DESSERT</span></h2>
<p style="text-align: center;" align="center">House Made Red Velvet Cupcake</p>
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		<title>Eat Local!</title>
		<link>http://www.tibetankitchen.com/2012/02/05/eat-local/</link>
		<comments>http://www.tibetankitchen.com/2012/02/05/eat-local/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 21:50:56 +0000</pubDate>
		<dc:creator>pemba</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.pembaskitchen.com/?p=205</guid>
		<description><![CDATA[Why &#160; Who Stillmeadow farms &#160; What &#160; Chicken, Pork&#8230;]]></description>
			<content:encoded><![CDATA[<p>Why</p>
<p>&nbsp;</p>
<p>Who</p>
<p><a href="http://stillmeadowfarms.com">Stillmeadow farms</a></p>
<p>&nbsp;</p>
<p>What</p>
<p>&nbsp;</p>
<p>Chicken, Pork&#8230;</p>
]]></content:encoded>
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		<title>5 out of 5 @ Trip Advisor</title>
		<link>http://www.tibetankitchen.com/2012/02/04/45-trip-advisor/</link>
		<comments>http://www.tibetankitchen.com/2012/02/04/45-trip-advisor/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 04:01:53 +0000</pubDate>
		<dc:creator>pemba</dc:creator>
				<category><![CDATA[Featured Posts]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.pembaskitchen.com/?p=107</guid>
		<description><![CDATA[Trip Advisor ranks us 5 out of 5, now 12th of 614 restaurants in Victoria! The public speaks for themselves: “Tasty and Friendly” “Tasty and reasonably priced” “Absolutely Worth It” “Fantastic Food” “Fabulous curry” “Awesome Momos” Reviews of Trip Advisor &#8230; &#160;]]></description>
			<content:encoded><![CDATA[<p>Trip Advisor ranks us 5 out of 5, now 12th of 614 restaurants in Victoria!</p>
<p>The public speaks for themselves:</p>
<ul>
<li><a id="r127771794" href="http://www.tripadvisor.ca/ShowUserReviews-g154945-d2039449-r127771794-Tibetan_Kitchen_Cafe-Victoria_Vancouver_Island_British_Columbia.html#REVIEWS">“Tasty and Friendly”</a></li>
<li><a id="r125681325" href="http://www.tripadvisor.ca/ShowUserReviews-g154945-d2039449-r125681325-Tibetan_Kitchen_Cafe-Victoria_Vancouver_Island_British_Columbia.html#REVIEWS">“Tasty and reasonably priced”</a></li>
<li><a id="r124448777" href="http://www.tripadvisor.ca/ShowUserReviews-g154945-d2039449-r124448777-Tibetan_Kitchen_Cafe-Victoria_Vancouver_Island_British_Columbia.html#REVIEWS">“Absolutely Worth It”</a></li>
<li><a id="r124246998" href="http://www.tripadvisor.ca/ShowUserReviews-g154945-d2039449-r124246998-Tibetan_Kitchen_Cafe-Victoria_Vancouver_Island_British_Columbia.html#REVIEWS">“Fantastic Food”</a></li>
<li><a id="r123045045" href="http://www.tripadvisor.ca/ShowUserReviews-g154945-d2039449-r123045045-Tibetan_Kitchen_Cafe-Victoria_Vancouver_Island_British_Columbia.html#REVIEWS">“Fabulous curry”</a></li>
<li><a id="r120172430" href="http://www.tripadvisor.ca/ShowUserReviews-g154945-d2039449-r120172430-Tibetan_Kitchen_Cafe-Victoria_Vancouver_Island_British_Columbia.html#REVIEWS">“Awesome Momos”</a></li>
</ul>
<p><a href="http://www.tripadvisor.ca/Restaurant_Review-g154945-d2039449-Reviews-Tibetan_Kitchen_Cafe-Victoria_Vancouver_Island_British_Columbia.html" target="_blank">Reviews of Trip Advisor &#8230;</a></p>
<p><img class="alignnone size-full wp-image-274" title="tripadvisor_20120501" src="http://www.pembaskitchen.com/wp-content/uploads/2012/02/tripadvisor_20120501.gif" alt="" width="447" height="232" /></p>
<p>&nbsp;</p>
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		<title>Reviewer&#8217;s favourite&#8230;</title>
		<link>http://www.tibetankitchen.com/2012/02/04/reviewers-favourite/</link>
		<comments>http://www.tibetankitchen.com/2012/02/04/reviewers-favourite/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 03:04:01 +0000</pubDate>
		<dc:creator>pemba</dc:creator>
				<category><![CDATA[Featured Posts]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.pembaskitchen.com/?p=82</guid>
		<description><![CDATA[Reviewer&#8217;s favourite Victoria Restaurants 2010 Restaurant reviewer Pam Grant has sampled food all over Greater Victoria. She looks back at her favourites of 2010. Tibetan Kitchen 680 Broughton St. 250-383-5664 Must-haves include momos — Tibetan dumplings — warmed with slivers of scallion and ginger and chef/owner Pemba Doma&#8217;s homemade chutneys, crisp spring rolls and chilled [...]]]></description>
			<content:encoded><![CDATA[<h1>Reviewer&#8217;s favourite Victoria Restaurants 2010</h1>
<p>Restaurant reviewer Pam Grant has sampled food all over Greater Victoria. She looks back at her favourites of 2010.</p>
<address>Tibetan Kitchen</address>
<address>680 Broughton St.</address>
<address>250-383-5664</address>
<p>Must-haves include momos — Tibetan dumplings — warmed with slivers of scallion and ginger and chef/owner Pemba Doma&#8217;s homemade chutneys, crisp spring rolls and chilled beet salad with coconut milk enhanced with cardamom, cumin, coriander and lime. Superb curries come with your choice of white or brown basmati rice and poori. Also open for breakfast if you fancy a samosa and chai instead of the usual espresso and biscotti. Good for your bank balance, body and soul. Everything here is affordable and chemical-free.</p>
<p>Read more: <a href="http://www.timescolonist.com/life/Reviewer+favourite+Victoria+Restaurants+2010/4132814/story.html#ixzz1lTNYjSMv">http://www.timescolonist.com/life/Reviewer+favourite+Victoria+Restaurants+2010/4132814/story.html#ixzz1lTNYjSMv</a></p>
]]></content:encoded>
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		<title>**** Stars on Yelp.</title>
		<link>http://www.tibetankitchen.com/2012/02/04/4-stars-on-yelp/</link>
		<comments>http://www.tibetankitchen.com/2012/02/04/4-stars-on-yelp/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 02:58:03 +0000</pubDate>
		<dc:creator>pemba</dc:creator>
				<category><![CDATA[Featured Posts]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[reviews]]></category>

		<guid isPermaLink="false">http://www.pembaskitchen.com/?p=78</guid>
		<description><![CDATA[Pemba&#8217;s Kitchen (formally called the Tibetan Kitchen) is given 4 out of 5 stars on Yelp but only 2 &#8216;$&#8217;s.  Means good value for a great experience. http://www.yelp.ca/biz/tibetan-kitchen-cafe-victoria]]></description>
			<content:encoded><![CDATA[<p>Pemba&#8217;s Kitchen (formally called the Tibetan Kitchen) is given 4 out of 5 stars on Yelp but only 2 &#8216;$&#8217;s.  Means good value for a great experience.</p>
<p><a href="http://www.yelp.ca/biz/tibetan-kitchen-cafe-victoria" target="_blank">http://www.yelp.ca/biz/tibetan-kitchen-cafe-victoria</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tibetan Kitchen attracts lineups</title>
		<link>http://www.tibetankitchen.com/2012/02/04/from-humble-beginnings/</link>
		<comments>http://www.tibetankitchen.com/2012/02/04/from-humble-beginnings/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 03:52:33 +0000</pubDate>
		<dc:creator>pemba</dc:creator>
				<category><![CDATA[Featured Posts]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.pembaskitchen.com/?p=102</guid>
		<description><![CDATA[Do you know that the Pemba&#8217;s Kitchen started as the Tibetan Kitchen in Market Square? &#8220;Tibetan Kitchen attracts lineups  A sure sign of a good place to eat is usually a lineup.&#8221; A sure sign of a good place to eat is usually a lineup. And lunchtime lines are common in Market Square these days [...]]]></description>
			<content:encoded><![CDATA[<p>Do you know that the Pemba&#8217;s Kitchen started as the Tibetan Kitchen in Market Square?</p>
<div>
<h4>&#8220;Tibetan Kitchen attracts lineups</h4>
<h4> A sure sign of a good place to eat is usually a lineup.&#8221;</h4>
<p>A sure sign of a good place to eat is usually a lineup.</p>
<p>And lunchtime lines are common in Market Square these days after Pemba Bhatia started cooking up her family&#8217;s Tibetan recipes from a tiny kitchen and takeout window in the northwest corner of the downtown shopping centre.</p>
<p>&#8220;It&#8217;s been non-stop, such a success since I opened,&#8221; the owner of the Tibetan Kitchen said between customers yesterday that included shop owners, curious tourists and repeat locals.</p>
<p>Bhatia, 37, said she is realizing a life-long dream with her one-woman cooking venture. Born in India to refugees forced from Tibet during the exile of the Dalai Lama in 1959, Bhatia learned authentic Tibetan and Indo-Tibetan cuisine from her mother and monks in her small native village of Kalimpong, India.</p>
<p>Life in Kalimpong taught her to be resourceful and efficient and her spotless little kitchen and cooking techniques show it.</p>
<p>She makes everything from scratch in the morning on site and is liberal with her spices and sauces on a variety of momos (similar to pot stickers), butter chicken, tandoori chicken and fried seafood rice.</p>
<p>Bhatia worked for 12 years on cruise ships where she met her husband, William Frowd. The pair settled here and Frowd is now the captain of the Mill Bay ferry and Bhatia worked the last three years for B.C. Ferries.</p>
<p>&#8220;I always wanted a small place just like this and now my dream is here.&#8221;</p>
<p>The Tibetan Kitchen, Suite 140 Market Square, is open Tuesday to Sunday, 11 a.m. to 6 p.m. Call 250-383-5664.</p>
<p><a href="http://www.canada.com/victoriatimescolonist/news/business/story.html?id=cafbbf16-a3bb-4598-973d-4da86d707f56" target="_blank">http://www.canada.com/victoriatimescolonist/news/business/story.html?id=cafbbf16-a3bb-4598-973d-4da86d707f56</a></p>
</div>
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		<item>
		<title>Spicy Pickle</title>
		<link>http://www.tibetankitchen.com/2012/02/05/spicy-pickle/</link>
		<comments>http://www.tibetankitchen.com/2012/02/05/spicy-pickle/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 19:48:40 +0000</pubDate>
		<dc:creator>pemba</dc:creator>
				<category><![CDATA[Featured Posts]]></category>

		<guid isPermaLink="false">http://www.pembaskitchen.com/?p=170</guid>
		<description><![CDATA[You may not know one of our secrets. Pemba has jars of authentic Spicy Pickle available for cooking at home for only $10.]]></description>
			<content:encoded><![CDATA[<p>You may not know one of our secrets. Pemba has jars of authentic Spicy Pickle available for cooking at home for only $10.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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